So, we have 100 days to go before the Princess Half Marathon and I think we've come a long way so far. We still have lots to do-hill training, fartleks, speed intervals, book hotel, make costumes, lots! But, we've had quite a few firsts...including this week, when WINTER finally hit Calgary. After weeks and weeks of unseasonably warm weather this fall, Calgary was hit with 10-15cm of snow this week and the average daily highs dropped from 10C to...minus 20C. For our running clinic this week, we spent all day Tuesday just dreading our 4K run. None of us had ever run at a temperature below zero, and certainly never in -10C and not in the snow at night. It was cold and icy, and only 6 people showed up for the clinic (I'm guessing most people were stuck in traffic rather than outright skipping it) Fortunately, we had all stocked up on fleecy cold weather gear on our recent US trip, so we did a few outfit changes before deciding on an assortment of toques, mittens, layers, fleeces, shells and liners.
We headed out on Tuesday full of trepidation, but as soon as we started running, things got pretty great pretty darn fast. The snow was still falling, and it was pretty neat to run through fresh snow in near deafening quiet. And none of us were cold, our new stuff was awesome! There were no slips or near slips and I spent most of the run exclaiming how great I felt and how much I liked running in the snow. At one house we passed, all the kids playing in the snow in their backyards cheered for us runners as we went by, which felt good. When we got back, we all had icy eyelashes and frosty hair---we looked like Snow Princesses!
The next day the temperature dropped further and the snow kept up. We eyed the weather network online all morning, and decided what the heck, let's head out at lunchtime instead of running on treadmills at the gym. So, we bundle up and head out. It's colder and windier out by the airport, so even though it was daytime, it was a good 10C colder. We opted to do laps around the parking lot just in case we got too cold, then we wouldn't be more than 3 minutes away from going inside at any point. Plus, then everyone inside would see how badass we are. Turns out the parking lot is an exact 1K loop, so 4 laps later we were done! It was so cold and windy, that every loop we did, our previous tracks were already gone. Yikes! But hitting the showers afterwards felt fantastic!
I think we spent the rest of the afternoon in a happy glow, so proud of ourselves for having faced the elements and not only won, but actually had some fun doing it. And now we know that if we can do back-to-back runs under Arctic conditions, then we can handle anything that running throws at us. We're going to do this half marathon in 100 days, and it's going to be GREAT!!
great work... but what's a fartlek??
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