HAPPY BIRTHDAY PRINCESS CRYSTAL!!!

Today is Crystal's birthday!! As everyone knows, it's just plain crazy to work out on ones birthday, or really do anything that isn't cake related. So, this morning, Christi and I stuck to the (non birthday) schedule and ran our 3K (racing on a treadmill) and then did weights, while Crystal got to sleep in and show up at work all pretty and ready to leave at noon for the start of a fun filled birthday weekend!  Besides, our workout felt as hard as if we'd split hers between the two of us...more than once I found myself lying face down on my mat, too exhausted to move.  Plus, she got a pedicure last night, so we'd hate for her to scuff it up in her sneakers anyways! 

Not a lampshade, but she still knows how to party!!

Have an AWESOME birthday and a fantastic birthday weekend extravaganza Crystal, we will see you next week on the running path!

UPDATE: Birthday seems to be going OK so far...

The only better than fries or cake is CAKE MADE OF FRIES!!!!